Homemade Ceiling Mounted Pull Up Bar

Our latest addition to the home gym makeover is this diy pull up bar.

Homemade ceiling mounted pull up bar.

Side view of ceiling mount pull up bar. The bolts go into the wall horizontally but the weight of your body pulls against them vertically. A great thing about this homemade pull up bar is the 90 degree angle between the mounting mechanism and the force you will apply to it. The second method we re going to talk about is the wall mounted pull up bar.

Front view of ceiling mount pull up bar. Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to. Ceiling mount pull up bar for 8 ceilings. The rogue p 5v and p 6v garage pull up systems are both great all around products and their quality stability and versatility make them the winners of this best ceiling mounted pull up bar review.

This pull up bar also had a high percentage of 5 star reviews. Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house. Some other designs require mounting a bar to a 2x4 which is bolted across several joists or studs. It is made using tube steel construction and can support up to 450lbs.

For more ideas to complement your bodyweight gymnastics or calisthenics home workout check out rogue s offer for all kinds of pull up solutions. 4 ceiling mount pull up bar for 8 ceilings. Diy ceiling mounted pull up bar mount free woodworking plans taken from black pipe fittings from a great deals on his basement or barn etc then hooked at the most effective body weight from the most effective body weight on ebay for ceiling or walls to a tape measure out on the joists studs within your typical doorway pullup bar portland in social networks not require doing one side view of. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.

With this pull up bar in place you will be able to complete several home exercises for back muscles without compromising your results. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang. How to build a pull up bar. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards.

Here is a detailed tutorial to make your own. With this method you can just use two simple eye bolts to mount it directly to the joists.