High Knees Jump Rope Calories

Do high knees for one. I use a 3 by 3 format 3 rounds of 3 exercises. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn.

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Jump rope for one minute.

High knees jump rope calories.

Plus jumping rope is less impactful on your joints so you won t blow out a knee or ankle like a runner might. Things like swimming hiit workouts and jumping rope are all good options too. The first jump rope hiit workout for burning fat is an easy one great for beginners. We re about to do a high intensity 30 minute jump rope workout and the goal here is to burn 700 calories.

They go on to explain that jumping rope for just 10 minutes equates to running an 8 minute mile. Basic jump rope 60 seconds jump rope high knees 60 seconds double unders 60 seconds rest. If you don t have a jump rope mimic the movements and remember to keep your feet off the floor when you jump. You ll burn 11 calories per minute.

Jump rope hiit repeat for 3 rounds. 90 seconds between rounds.

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