High Intensity Jump Rope

Lateral reverse lunge right 4. Hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1. Lateral reverse lunge left 6.

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Get jumping with this workout including double unders high knees using a jump rope and more.

High intensity jump rope.

We love this strategy because hiit workouts are efficient and effective. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Jump at a moderate to high intensity level for 300 jumps and then rest for 30 seconds. Jump as high as you can hiit workout.

Transform your body with high intensity jump rope training jump rope workouts. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. A high intensity jump rope workout that is fun and easy to do is to jump by the numbers. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes.

The foundation of most of our jump rope workouts is based on hiit high intensity interval training. Basic jump rope hiit. Jump roping for hiit. Select a number that represents the most jumps you can do before you fatigue such as 300.

Reduce the number by one half to 150 and then jump for 150 repetitions. A jump rope is one of the most versatile conditioning tools you should have in your pocket. Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session. Lose fat burn calories build muscle and get results fast.

Remember if you can t do double unders yet don t get discouraged. 10 high knees 1 inch worm 2. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. Here are 7 workouts you can do using nothing but a jump rope.

Keep practicing and you ll get there.

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