High Intensity Jump Rope Calories

Jump roping for hiit.

High intensity jump rope calories.

Most people burn 140 190 calories for every 1 000 skips of a jump rope jumping at a moderate pace. Read this list again. The added weight requires you to engage the muscles in your upper body transforming your jump rope routine into both a strength and a conditioning workout. One of the best ways to burn more calories is by using a weighted jump rope.

We re about to do a high intensity 30 minute jump rope workout and the goal here is to burn 700 calories. Things like swimming hiit workouts and jumping rope are all good options too. A few important things to remember. Jumping rope is an explosive form of cardiovascular exercise and it s easy to get in a quick workout anywhere even in the confined space of a hotel room or your living room says ace fitness.

Jumping rope burns around 124 calories in just 10 minutes and a high intensity 10 minute rope jumping workout is the equivalent of 30 minutes of jogging. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.

You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. In a study conducted by science daily jumping rope can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump. Ten minutes of.